According to the Speciality Womans Clinic experts, nutrition is reasonably necessary for a woman during pregnancy. So, knowledge about eating great food is needed. But what about the foods to avoid?
Millions suggest the best foods to eat when a woman turns pregnant. But you might have yet to hear about the things not to eat quite often.
Today, we will be telling you about the foods that are harmful during pregnancy and must be avoided.
So, check this write-up thoroughly, and gain some beneficial knowledge about the topic.
Quit Eating These Foods if there is Good News.
In the critical pregnancy phase, both the life of the mother and child are essential. Consulting an expert professional from a woman’s clinic or Multi-Specialty Primary Care Clinic is an excellent option for great care.
Now, returning to our topic, let’s check the foods to avoid when pregnant.
Undercooked Meat and Eggs
Even if you’re a salmon lover, you should pause pregnancy. Avoiding raw meat, undercooked fish, or eggs proves harmful during this period.
The problems of dehydration and weakness are most prominent due to raw fish and meat intake.
High Mercury Fish
Due to the high toxic content present in the high mercury fish, it can affect the kidneys and immune system of a pregnant woman.
The high-mercury fish contains more mercury due to its presence in the polluted seas.
Breastfeeding and pregnancy can be dangerous when eating high-mercury fish like shark, swordfish, marlin, king mackerel, tuna, etc.
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Caffeine
According to the American College of Obstetricians and Gynecologists(ACOG), caffeine intake for a pregnant woman must be less than 200mg in a single day. Source:(https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy#6.-Caffeine)
Coffee, soft drinks, cocoa, tea, etc., can be absorbed quickly and passed into the placenta of a pregnant woman. The intake of high levels of caffeine can hamper fetal growth and weight of the baby.
The Conclusion
The bottom line is that the pregnancy phase is the crucial period of life. So, the foods mentioned above must be avoided for a smoother and healthy pregnancy and delivery. Don’t forget to consult your obstetrician.
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