More or less, the majority of us suffer from any sort of illness. Whether it is common flu or any digestion problem, the ailment can happen to anyone. Though there are enough medications available for every single problem, taking excessive medicines has side effects too. Then what can be the solution?
Well, the answer is making the immune system stronger. So that the body can naturally prevent any diseases. Though immunity majorly depends on genetics, certain foods can make your immune system stronger. What are they? Below is the answer that most primary health center suggest. Let's take a quick look.
Holy Basil And Honey
The first ingredient that is highly capable of preventing any disease, is the mixture of holy basil aka tulsi and honey. Tulsi is a plant mainly found in the Indian subcontinent which has numerous medicinal properties. Tulsi reduces throat pain, and chest pain, removes cough and coldclearsar chest congestion, and gives relief from continuous cough and asthma. It can also stimulate the natural immune system of our body and help us to fight against chronic colds and asthma.
Ginger
Ginger is another ingredient that helps to create a defence against any cold and cough. Ginger is an ancient ingredient that is used over the years for boosting the natural immunity of our bodies. Ginger contains a compound named gingerol that reduces the symptoms of common flu and various cough and colds. You can add ginger to your tea, you can add them to lukewarm water or you can just chew them raw which is not very easy to do.
Peppermint
Peppermint or menthol is another magic element that soothes the throat and makes breathing easier. Peppermint makes the breathing process easier and alleviates the itchy throat. You can use peppermint in your tea or can take it raw after crushing it. You can drop a little amount of peppermint oil in warm water and take the vapour from it.
Thyme
Another wonder ingredient that fights cough and cold is nothing but thyme. Thyme contains a compound named flavonoids a proven element that relieves cough and cold symptoms, relaxes the throat muscldecreasescrease inflammation in the upper respiratory tract. You can take thyme in your tea or any food.
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This article is the guidance on how can you boost your immune system naturally. If you find this article informative do let us know and stay connected with us for more updates because we are the best speciality womans clinic in town.
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